Return to Mindfulness 8-Week Program

Join Dr. Shalini Bahl for an immersive 8-week mindfulness journey designed to help you navigate life with clarity, compassion, and purpose. This live course goes beyond meditation, equipping you with essential mindfulness skills to address modern challenges in work, relationships, and personal growth.

Program Includes:

• Eight Core Skills: Develop awareness, curiosity, energy, inner calm, focus, and more.
• Real-Life Applications: Learn to disrupt default habits, overcome burnout, and lead with authenticity.
• Live Interaction: Engage with Dr. Bahl and a supportive community for personalized insights and guidance.

Whether you’re new to mindfulness or seeking to deepen your practice, this program empowers you to make decisions aligned with your purpose and foster impactful change.