Return to Mindfulness Digital Card Deck (e-Cards)

The Return to Mindfulness digital card deck brings eight essential skills—awareness, compassion, curiosity, energy, appreciative joy, inner calm, focus, and equanimity—right to your phone. Like a mindful friend, these cards are there for you when you need them, helping you bring mindfulness into your daily moments.

Practice and play with the mindfulness cards to:

• Start your day intentionally
• Find clarity about a situation or relationship
• Make choices that are personally and collectively fulfilling
• Share a meaningful experience with a loved one
• Return to your present moment experience, possibilities, and creative insight